Health Benefits of Water
You've been hearing it for decades... drink 8 or more glasses of pure water daily for a healthy body. But why? Won't my body tell me when I need to drink water by making me thirsty? Yes and no. If your body is working at its peak, it likely will tell you how much water you need by how thirsty you are. The problem with that is, how do you know your body is working at its peak? Even though you may feel great, there can at any time be a disease process forming in your body that you likely won't know about for weeks, months, and believe it or not, even years. And that means that, while you've been allowing your thirst to dictate how much water your body needs, all the while you could have prevented that process from progressing... if you'd only kept your body hydrated. But what are the real benefits of drinking all that water every day? And what will happen if your body doesn't get the hydration it needs? Here's some information and daily health tips about the health benefits of water that just may convince you to be sure to get your 8 glasses or more every day.
Fluid balance
Your body's fluids simply cannot be properly balanced if you don't drink enough water every single day. That might not sound like it's so bad, but the fact is that those fluids are tasked with quite a few extremely important functions in your body. These include circulation, digestion, nutrient absorption, saliva creation, body temperature control, and delivery of nutrients throughout the body. That list includes every single organ and system in your body, and that means if you're not drinking enough water to keep your body hydrated, your bodily organs and systems begin shutting down. From your brain to your lungs to your kidneys to your heart and more, nothing in your body can function properly if you're not drinking enough water. Your body's organs work hard to keep you healthy. The least you can do is send them enough water to keep them going.
Muscle strength and energy
Your muscles need water to remain strong and energized. Without it, your cells can't maintain the right balance fluids and electrolytes, resulting in muscle weakness and fatigue. Once that occurs, muscle cells aren't capable of functioning properly. And when that happens, you've got mobility problems to go along with all the other disease processes progressing in your body due to lack of hydration.
Weight control
Drinking water is one of the most effective ways to control how much you eat, and the reason is simple. Choosing water over other higher-calorie beverages means, well, you're not drinking those other higher-calorie beverages? But wait. What about if I choose one of the many zero- or one-calorie beverages instead of water? The problem with that is that many of today's zero- and one-calorie beverages contain chemically based sugar substitutes and/or carbonation, and these substances can rob your body of its ability to absorb vital nutrients. So what about the low-cal beverages that don't contain those chemical substances? Well, answer this question... is your body made of 60 to 75 percent of any of those? Exactly.
Water is vital for every function of your body. Your body can't digest food without it. Your cells can't breathe without it. Your muscles can't be strong without it. Your heart can't pump blood without it. Nothing in your body can work the way it's supposed to without water. But it's not just about drinking water; it's about drinking enough water. If you're not drinking at least 8 glasses of the clear stuff every single day, your body may be dehydrated. Some of the signs and symptoms of dehydration include headache, excessive thirst, fatigue, muscle weakness, dizziness, dry mouth, and little or no urination. If you or someone you love is exhibiting such signs, it's vital that you see a healthcare professional immediately. Getting enough water isn't just about what's trending today on the Internet, or an article about daily health tips; it's critical to your body. You not only can't live without drinking water; you can't live if you're not drinking enough of it.
Fluid balance
Your body's fluids simply cannot be properly balanced if you don't drink enough water every single day. That might not sound like it's so bad, but the fact is that those fluids are tasked with quite a few extremely important functions in your body. These include circulation, digestion, nutrient absorption, saliva creation, body temperature control, and delivery of nutrients throughout the body. That list includes every single organ and system in your body, and that means if you're not drinking enough water to keep your body hydrated, your bodily organs and systems begin shutting down. From your brain to your lungs to your kidneys to your heart and more, nothing in your body can function properly if you're not drinking enough water. Your body's organs work hard to keep you healthy. The least you can do is send them enough water to keep them going.
Muscle strength and energy
Your muscles need water to remain strong and energized. Without it, your cells can't maintain the right balance fluids and electrolytes, resulting in muscle weakness and fatigue. Once that occurs, muscle cells aren't capable of functioning properly. And when that happens, you've got mobility problems to go along with all the other disease processes progressing in your body due to lack of hydration.
Weight control
Drinking water is one of the most effective ways to control how much you eat, and the reason is simple. Choosing water over other higher-calorie beverages means, well, you're not drinking those other higher-calorie beverages? But wait. What about if I choose one of the many zero- or one-calorie beverages instead of water? The problem with that is that many of today's zero- and one-calorie beverages contain chemically based sugar substitutes and/or carbonation, and these substances can rob your body of its ability to absorb vital nutrients. So what about the low-cal beverages that don't contain those chemical substances? Well, answer this question... is your body made of 60 to 75 percent of any of those? Exactly.
Water is vital for every function of your body. Your body can't digest food without it. Your cells can't breathe without it. Your muscles can't be strong without it. Your heart can't pump blood without it. Nothing in your body can work the way it's supposed to without water. But it's not just about drinking water; it's about drinking enough water. If you're not drinking at least 8 glasses of the clear stuff every single day, your body may be dehydrated. Some of the signs and symptoms of dehydration include headache, excessive thirst, fatigue, muscle weakness, dizziness, dry mouth, and little or no urination. If you or someone you love is exhibiting such signs, it's vital that you see a healthcare professional immediately. Getting enough water isn't just about what's trending today on the Internet, or an article about daily health tips; it's critical to your body. You not only can't live without drinking water; you can't live if you're not drinking enough of it.