Health Benefits of Fiber
Fiber is one of the most talked about health trends going, and the reasons are very clear. The fact is that fiber plays not just an essential role in your body's health. It plays a critical role in it. Your heart, your skin, your digestion, your blood sugar, your weight management... these are just some of the important components of your body that fiber is tasked with aiding. And that means, if you're not getting enough of it, those and other functions can fail. But what are some of the health benefits of consuming a diet rich in fiber? And what types of foods contain the best kinds of fiber? Are there good kinds of fiber and bad kinds? Here's more information about the health benefits of a high fiber diet that everyone should know.
Digestive health
It goes without saying that healthy digestion is vital for a healthy life. So why say it? Because the typical American diet of today is seriously lacking in all things healthy for the digestive tract. Most adults need about 30 to 32 grams of healthy fiber daily, but the typical American diet contains nowhere near this amount. That's where fiber comes in. If you're not getting enough fiber, your body won't be able to digest all those unhealthy foods you may be eating, even if you only consume them every now and then. So what are the healthiest sources of fiber? Well, contrary to what many believe, grains may not be the best source of fiber going, as these tend to be comprised of gluten, which is actually an adhesive. (Yes, you read that right... adhesive!) If you're looking for the best sources of fiber try natural foods such as green, leafy vegetables such as broccoli, nuts such as almonds and Brazil nuts, and seeds such as sunflower seeds. These and other natural sources of fiber help to stave off such digestive ailments as IBS (irritable bowel syndrome), kidney stones, and gallstones.
Heart and blood health
A diet rich in healthy fibers can help to prevent such medical conditions as heart disease, including heart attacks. One of the reasons for this is that a high fiber diet aids in digestion as well as absorption of nutrients. Diets rich in fiber can also help the body properly absorb sugar, which is vital for controlling blood sugar and proper blood function.
Brain health
A recent medical study reported that with each and every seven grams of daily fiber participants consumed, their risk of stroke was reduced by as much as 7 percent. One of the reasons for this is that fiber aids digestion, which helps not only to rid the body of dangerous toxins, but it also helps to aid in absorption of vital nutrients to the brain.
Weight health
It's likely no surprise that eating enough of the right kinds of fiber helps to reduce your risk of obesity. One of the many reasons for this is the fact that fiber aids digestion, and proper digestion helps to keep proper weight levels maintained. It can also help those who are overweight or obese not to just lose weight, but to reduce their BMI (body mass index), which is the amount of fat stored in the body. Fiber can also help to control blood sugar, which is vital for weight management. It's also a vital function for diabetics whose high blood sugar levels can pack on extra weight.
There's one very good reason why fiber and all its benefits are topping today's health trends. Your body simply can't survive and thrive without it. If you're not getting enough fiber in your diet, you could be causing your body harm without even knowing it. For, without including enough of the right kinds of fiber in your diet every single day, you're likely to face serious problems with digestion in medical conditions such as constipation that can lead to even more serious disease processes such as colon cancer. You're also more likely to develop other medical conditions such as obesity, heart disease, and diabetes. For more information and answers to all your questions about a healthy diet that includes the right amount and right kinds of fiber, talk to your doctor or other healthcare professional who can provide answers and help you to design a daily diet that includes the fiber your body needs.
Digestive health
It goes without saying that healthy digestion is vital for a healthy life. So why say it? Because the typical American diet of today is seriously lacking in all things healthy for the digestive tract. Most adults need about 30 to 32 grams of healthy fiber daily, but the typical American diet contains nowhere near this amount. That's where fiber comes in. If you're not getting enough fiber, your body won't be able to digest all those unhealthy foods you may be eating, even if you only consume them every now and then. So what are the healthiest sources of fiber? Well, contrary to what many believe, grains may not be the best source of fiber going, as these tend to be comprised of gluten, which is actually an adhesive. (Yes, you read that right... adhesive!) If you're looking for the best sources of fiber try natural foods such as green, leafy vegetables such as broccoli, nuts such as almonds and Brazil nuts, and seeds such as sunflower seeds. These and other natural sources of fiber help to stave off such digestive ailments as IBS (irritable bowel syndrome), kidney stones, and gallstones.
Heart and blood health
A diet rich in healthy fibers can help to prevent such medical conditions as heart disease, including heart attacks. One of the reasons for this is that a high fiber diet aids in digestion as well as absorption of nutrients. Diets rich in fiber can also help the body properly absorb sugar, which is vital for controlling blood sugar and proper blood function.
Brain health
A recent medical study reported that with each and every seven grams of daily fiber participants consumed, their risk of stroke was reduced by as much as 7 percent. One of the reasons for this is that fiber aids digestion, which helps not only to rid the body of dangerous toxins, but it also helps to aid in absorption of vital nutrients to the brain.
Weight health
It's likely no surprise that eating enough of the right kinds of fiber helps to reduce your risk of obesity. One of the many reasons for this is the fact that fiber aids digestion, and proper digestion helps to keep proper weight levels maintained. It can also help those who are overweight or obese not to just lose weight, but to reduce their BMI (body mass index), which is the amount of fat stored in the body. Fiber can also help to control blood sugar, which is vital for weight management. It's also a vital function for diabetics whose high blood sugar levels can pack on extra weight.
There's one very good reason why fiber and all its benefits are topping today's health trends. Your body simply can't survive and thrive without it. If you're not getting enough fiber in your diet, you could be causing your body harm without even knowing it. For, without including enough of the right kinds of fiber in your diet every single day, you're likely to face serious problems with digestion in medical conditions such as constipation that can lead to even more serious disease processes such as colon cancer. You're also more likely to develop other medical conditions such as obesity, heart disease, and diabetes. For more information and answers to all your questions about a healthy diet that includes the right amount and right kinds of fiber, talk to your doctor or other healthcare professional who can provide answers and help you to design a daily diet that includes the fiber your body needs.