Health Benefits of Coffee
As long as there's coffee, how bad can things get?" Louisa May Alcott wrote it, but you were thinking it, weren't you? Of course you were! It's the reason you drink coffee in the morning, to make you more able to face whatever your day has in store. It's the reason you drink it at lunch, to face what's already happened, and what's about to occur. And, it's the reason you have it in the evening, to wind down, think about your day, and prepare for what's coming tomorrow. But did you know that, along with all of its ability to just make you feel better, coffee also has a great number of health benefits, too? Now coffee drinkers can rejoice knowing that their favorite beverage not only helps them rev up for what's ahead, or even wind down from a rough day; it can also boost brain function, burn fat, and even lower their risk of acquiring some diseases! Here are some daily health tips about your morning cup-o-Joe that will help you to relax and enjoy your next cup, secure in the knowledge of the good it may be doing for your body as well as your mood.
Coffee is an energy booster
Unlike many so-called energy boosters, that cup you drink every morning doesn't just pick you up now, only to let you down later. The caffeine in coffee can actually help to make you feel less fatigued all throughout your day, allowing you to complete all of those important tasks you've got going all day long.
Coffee is a brain booster
Coffee? A brain booster? The caffeine in that cup of coffee you had this morning is, at this very moment, getting absorbed into your bloodstream. From there, it goes to your brain. And, once it reaches your brain, it words to block adenosine, allowing neurotransmitters such as dopamine to increase within your brain. So what does that mean? It means your brain's neurons are hard at work, well, making you smarter! Don't believe it? Try it on your next test or important presentation. Drink a cup of your favorite coffee beforehand, and see how well you do!
Coffee is a fat burner
Coffee helps burn fat. The reason? Caffeine is a known fat buster. In fact, caffeine is so effective at burning fat that it can be found in just about every diet and fat-burning supplement on the market today. Caffeine helps to boost metabolism by up to 10 percent. So go ahead and drink that cup of coffee. Not only won't it go to your hips... it'll help you reduce them!
Coffee is a mood booster
One of the most prevalent diseases among Americans today is depression. Depression is increasing throughout the U.S. exponentially, with more than double the cases reported today than just 20 years ago. However, in a recent medical study, participants who consumed more than 3 cups of coffee per day had a more than 20-percent lower incidence of depression than those who didn't.
Coffee is a disease preventer
This is news to many people, even most coffee drinkers, but it's true. Coffee can help to prevent a number of diseases, even many that are on the rise in the United States. Many medical conditions such as dementia and cancer that are more prolific than ever can be avoided by including in a healthy daily diet 2 or more cups of coffee. How can this be? Because a single cup of coffee contains upwards of 10 percent of the U.S. Government's recommended daily allowance of certain vitamins and minerals, such as vitamin B complex (including vitamin B2, also known as riboflavin, vitamin B3, also known as niacin, and vitamin B5, also known as pantothenic acid). Vitamin B complex is not only known for its ability to lift mood; it can also help to prevent disease. Coffee is also rich in other nutrients, such as manganese and potassium.
Coffee... it just tends to make the whole world a little bit nicer, doesn't it? If you're a coffee drinker (and who isn't?!), you may drink that first cup of coffee in the morning to energize you for your day. You may even drink another one or two cups throughout the day, thinking about how delicious it is and how comforting it is even through your stressful day. But now, thanks to recent studies that have shown just how healthy coffee can be, you can drink your coffee and think about all the good things you're doing for your body. Boosting energy and brain function; burning fat and calories; lifting your spirits; and even helping to lower your risk of certain diseases such as cancer... these are the daily health tips you can remind yourself each and every time you indulge in your favorite coffee beverage.
Coffee is an energy booster
Unlike many so-called energy boosters, that cup you drink every morning doesn't just pick you up now, only to let you down later. The caffeine in coffee can actually help to make you feel less fatigued all throughout your day, allowing you to complete all of those important tasks you've got going all day long.
Coffee is a brain booster
Coffee? A brain booster? The caffeine in that cup of coffee you had this morning is, at this very moment, getting absorbed into your bloodstream. From there, it goes to your brain. And, once it reaches your brain, it words to block adenosine, allowing neurotransmitters such as dopamine to increase within your brain. So what does that mean? It means your brain's neurons are hard at work, well, making you smarter! Don't believe it? Try it on your next test or important presentation. Drink a cup of your favorite coffee beforehand, and see how well you do!
Coffee is a fat burner
Coffee helps burn fat. The reason? Caffeine is a known fat buster. In fact, caffeine is so effective at burning fat that it can be found in just about every diet and fat-burning supplement on the market today. Caffeine helps to boost metabolism by up to 10 percent. So go ahead and drink that cup of coffee. Not only won't it go to your hips... it'll help you reduce them!
Coffee is a mood booster
One of the most prevalent diseases among Americans today is depression. Depression is increasing throughout the U.S. exponentially, with more than double the cases reported today than just 20 years ago. However, in a recent medical study, participants who consumed more than 3 cups of coffee per day had a more than 20-percent lower incidence of depression than those who didn't.
Coffee is a disease preventer
This is news to many people, even most coffee drinkers, but it's true. Coffee can help to prevent a number of diseases, even many that are on the rise in the United States. Many medical conditions such as dementia and cancer that are more prolific than ever can be avoided by including in a healthy daily diet 2 or more cups of coffee. How can this be? Because a single cup of coffee contains upwards of 10 percent of the U.S. Government's recommended daily allowance of certain vitamins and minerals, such as vitamin B complex (including vitamin B2, also known as riboflavin, vitamin B3, also known as niacin, and vitamin B5, also known as pantothenic acid). Vitamin B complex is not only known for its ability to lift mood; it can also help to prevent disease. Coffee is also rich in other nutrients, such as manganese and potassium.
Coffee... it just tends to make the whole world a little bit nicer, doesn't it? If you're a coffee drinker (and who isn't?!), you may drink that first cup of coffee in the morning to energize you for your day. You may even drink another one or two cups throughout the day, thinking about how delicious it is and how comforting it is even through your stressful day. But now, thanks to recent studies that have shown just how healthy coffee can be, you can drink your coffee and think about all the good things you're doing for your body. Boosting energy and brain function; burning fat and calories; lifting your spirits; and even helping to lower your risk of certain diseases such as cancer... these are the daily health tips you can remind yourself each and every time you indulge in your favorite coffee beverage.