Daily Health Tips
If you're looking for ways to improve your health, you've likely done searches that include daily health tips on various health issues and medical conditions. And where does it end? Weight loss and weight management, diet and exercise, fiber, portion control, illness, injury, foods to eat, foods not to eat... your head is spinning! Of course, if you're looking for a great way to get a whole bunch of daily health tips, you can read a hundred other articles. Or, you can read this one... and get on with your day.
Weight loss and weight management
ü Diets can sabotage your weight loss quicker than anything else. If you want to lose weight, don't be afraid to take a few baby steps at a time. Clean up your eating habits gradually. For instance, this week drink more water and eliminate replace one bad, sugary, processed food per day with one good food that contains vital nutrients and complex carbs.
ü Add more natural fiber-rich foods into your diet, such as berries, broccoli, oatmeal, and nuts. These high-fiber foods help to keep your digestive tract working optimally, and that means your body is becoming more efficient not just at fat burning and weight loss, but at everything else including absorbing those all-important nutrients.
ü Eat more lean proteins such as chicken, beef, and especially fish. Fish is a rich source of omega-3 fatty acids. These are vital to your body's health, and they help to boost brain function.
ü Be sure to drink at least 8 glasses of pure water daily. Every system in your body depends on the health-giving properties of water. If you're slighting your water intake, you're slighting your organs.
Your clothing and your health
ü Don't wear restrictive clothing. Tight clothes are bad for your lungs because they restrict your diaphragm from its proper movement. Tight clothing also can lead to digestive problems.
ü Replace that heavy over-the-shoulder bag with a cross-body bag. This way, your entire body is taking the hit, rather than just one side of it.
ü That restrictive jacket or blazer you wore to work? It's restricting your movement. Put it on for important presentations and to go to lunches, but if possible, take it off during the rest of your work day to ease chances of back pain.
Diet and exercise
ü If you haven't worked out in a long time, the key to a regular workout routine may just be in the baby steps you take now. Do three minute workouts this week with a time limit that fizzles out when you do. If 15 minutes each workout is too much, try 10. If that's too much, try 5. Seriously, if you did nothing last week, and you do three 5-minute workouts this week, you're one week closer to your goal! Just be sure to increase the time each week.
ü If your current workout doesn't include weight training, include it. Seriously, nothing burns fat and builds lean muscle faster and more effectively than more lean muscle mass.
Foods to eat and foods not to eat
ü Foods to eat: broccoli, broccoli, broccoli! You'd be amazed at how much broccoli loves your body and your body loves broccoli. If you don't like broccoli, try tossing a small bunch of it into a fruit smoothie. You won't be able to taste the broccoli, but your body will thank you.
ü If it's white and processed, it's not good for you. White rice, white flour, refined sugars, white bread... these are all processed foods that your body has a hard time digesting. Plus, they have little to no nutritional value.
Good for you! You condensed a whole week's worth of Internet searches, sifting, reading, more sifting, more searching, and more reading about daily health tips into one, very helpful, very efficient session. You learned a few health tips on a bunch of different subjects, including weight loss, weight control, diet and exercise, and more. You even learned about what kinds of clothing to avoid in order to keep your body functioning properly. And now that you've gained all this new and very helpful knowledge, you can go out and put it to good use!
Weight loss and weight management
ü Diets can sabotage your weight loss quicker than anything else. If you want to lose weight, don't be afraid to take a few baby steps at a time. Clean up your eating habits gradually. For instance, this week drink more water and eliminate replace one bad, sugary, processed food per day with one good food that contains vital nutrients and complex carbs.
ü Add more natural fiber-rich foods into your diet, such as berries, broccoli, oatmeal, and nuts. These high-fiber foods help to keep your digestive tract working optimally, and that means your body is becoming more efficient not just at fat burning and weight loss, but at everything else including absorbing those all-important nutrients.
ü Eat more lean proteins such as chicken, beef, and especially fish. Fish is a rich source of omega-3 fatty acids. These are vital to your body's health, and they help to boost brain function.
ü Be sure to drink at least 8 glasses of pure water daily. Every system in your body depends on the health-giving properties of water. If you're slighting your water intake, you're slighting your organs.
Your clothing and your health
ü Don't wear restrictive clothing. Tight clothes are bad for your lungs because they restrict your diaphragm from its proper movement. Tight clothing also can lead to digestive problems.
ü Replace that heavy over-the-shoulder bag with a cross-body bag. This way, your entire body is taking the hit, rather than just one side of it.
ü That restrictive jacket or blazer you wore to work? It's restricting your movement. Put it on for important presentations and to go to lunches, but if possible, take it off during the rest of your work day to ease chances of back pain.
Diet and exercise
ü If you haven't worked out in a long time, the key to a regular workout routine may just be in the baby steps you take now. Do three minute workouts this week with a time limit that fizzles out when you do. If 15 minutes each workout is too much, try 10. If that's too much, try 5. Seriously, if you did nothing last week, and you do three 5-minute workouts this week, you're one week closer to your goal! Just be sure to increase the time each week.
ü If your current workout doesn't include weight training, include it. Seriously, nothing burns fat and builds lean muscle faster and more effectively than more lean muscle mass.
Foods to eat and foods not to eat
ü Foods to eat: broccoli, broccoli, broccoli! You'd be amazed at how much broccoli loves your body and your body loves broccoli. If you don't like broccoli, try tossing a small bunch of it into a fruit smoothie. You won't be able to taste the broccoli, but your body will thank you.
ü If it's white and processed, it's not good for you. White rice, white flour, refined sugars, white bread... these are all processed foods that your body has a hard time digesting. Plus, they have little to no nutritional value.
Good for you! You condensed a whole week's worth of Internet searches, sifting, reading, more sifting, more searching, and more reading about daily health tips into one, very helpful, very efficient session. You learned a few health tips on a bunch of different subjects, including weight loss, weight control, diet and exercise, and more. You even learned about what kinds of clothing to avoid in order to keep your body functioning properly. And now that you've gained all this new and very helpful knowledge, you can go out and put it to good use!